Hope Misner

Simple 7 Day Split

Let's Level Up

Ready to build consistency and strength with a fun, easy-to-follow plan? The Next Level You 7-Day Split is designed for beginners who want structure, progress, and results. This split hits every major muscle group with two built-in active rest days so your body can recover while still moving.

Try This 7 Day Split-Rest Days Included

Build consistency and strength with a fun, easy-to-follow plan! The Next Level You 7-Day Split is designed for beginners who want structure, progress, and results.

Goal:
Gain Muscle

Functional, Weight lifting, Cardio, Full Body

4 weeks program

Level:
Beginner

Goal:
Gain Muscle

Functional, Weight lifting, Cardio, Full Body

4 weeks program

Level:
Beginner

About the program

Next Level You Fitness: Beginner-Friendly 7-Day Split Ready to build consistency and strength with a fun, easy-to-follow plan? The Next Level You 7-Day Split is designed for beginners who want structure, progress, and results. This split hits every major muscle group with two built-in active rest days so your body can recover while still moving. Weekly Breakdown: Day 1: Legs Day 2: Push Day (Chest, Shoulders, Triceps) Day 3: Functional/Full Body Day 4: Low Impact Cardio/Core Day 5: Leg Day 2 (Hamstrings & Glutes) Day 6: Rest Day Day 7: Active Rest (Walk, Stretch, or Yoga) You can follow this program for 4 to 8 weeks. Just focus on progressive overload—either increase your weights each week or, if you’re limited on equipment like dumbbells, add more reps to keep challenging yourself. This split is simple, effective, and fun—perfect for anyone looking to level up their fitness without overcomplicating things. And remember: An hour a day is only 4% of your day—you’ve got time for this. 💪 Let’s Level Up with Next Level You Fitness.

Workouts

D1 LEGS

5.0

D2 Push

5.0

D3 Functional/Full Body

5.0

D4 Low Impact Cardio & Core

5.0

D5 LEGS

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Hope Misner

Online personal trainer

With a lifelong passion for fitness, I began my journey training endurance and flat track racing horses for over a decade. Eventually, I traded the saddle for the gym, dedicating myself to personal fitness and helping others achieve their goals. For the past four years, I have been consistent gym-goer and have competed in several CrossFit competitions and stepped in an MMA cage. Currently I serve as the Director of Operations at GG Wellness Center in Nebraska City. Here, I take pride in fostering community fitness through youth camps, fitness challenges, aerobic classes, and overall wellness programs. My latest passion is personal training. I have completed my NASM certification allowing me the opportunity to help and inspire so many on their own fitness journeys.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hope will be right there to cheer on you.

Seven Day Split

Next Level You Fitness: Beginner-Friendly 7-Day Split Ready to build consistency and strength with a fun, easy-to-follow plan? The Next Level You 7-Day Split is designed for beginners who want structure, progress, and results. This split hits every major muscle group with two built-in active rest days so your body can recover while still moving. Weekly Breakdown: Day 1: Leg Day 1 (Glutes & Quads) Day 2: Push Day (Chest, Shoulders, Triceps) Day 3: Functional Full Body Day 4: Cardio and Core Day 5: Leg Day 2 (Hamstrings & Glutes) Day 6: Rest Day Day 7: Active Rest (Walk, Stretch, or Yoga) You can follow this program for 4 to 8 weeks. Just focus on progressive overload—either increase your weights each week or, if you’re limited on equipment like dumbbells, add more reps to keep challenging yourself. This split is simple, effective, and fun—perfect for anyone looking to level up their fitness without overcomplicating things. And remember: An hour a day is only 4% of your day—you’ve got time for this. 💪 Let’s Level Up with Next Level You Fitness.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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